The Mindfulness Prescription for Adult ADHD

An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals

By Lidia Zylowska, MD

Below you'll find tables for some of the exercises in this book.

1. Table 1
2. Table 2
3. Table 3

Below you'll find the audio files that accompany some of the exercises in this book.

Note: You can stream or download these files to your device. To download the audio tracks for free offline listening, please use a computer rather than a mobile device. Soundcloud requires creation of a free account in order to download tracks. After you create a SoundCloud account, you may hover over the audio tracks in SoundCloud & click the “...” to select the “download” option. You may then transfer files to a mobile device for convenient listening.

These tables and audio files accompany the book The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD, copyright © 2012. Published by Trumpeter Books, an imprint of Shambhala Publications. Please use these files for your own personal use only.