Mindfulness 101 Quiz

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What is mindfulness?

A. Present moment awareness

B. Physical exercise

C. Watching TV

How can mindfulness be practiced daily?

A. Only in meditation sessions

B. Exclusively in nature

C. During daily activities like eating or walking

What are common benefits of mindfulness?

A. Increased stress

B. Reduced stress

C. Improved multitasking skills

Why is mindful breathing important?

A. Not important

B. Helps in stress reduction and focus

C. Only important for athletes

Does mindfulness enhance multitasking abilities?

A. Enhances multitasking abilities

B. Encourages constant multitasking

C. Suggests focusing on one task at a time

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