CHOC Mental Health Education Program | What do healthy sleep habits look like for my child? And when should I seek professional help?

The presentation will focus on the basics of good sleep hygiene for children as well as provide tips for setting children up for success when it comes to their sleep. The presenter will also provide guidance on when and if parents should seek professional help for children’s sleep.

Date: Wednesday, February 15, 2023

Time: 5:00 – 5:45 p.m.

Location: Zoom

Target Audience: Parents/General Community

Presenter: Christopher Min, PhD, Supervisor and Pediatric Psychologist, CHOC Integrated Primary Care

Languages Available: English

Topic Age Range: School District Wide (Pre-K – 12th Grade)

Objectives:

• Learn how to tell if your child is receiving enough sleep each night.
• Learn about healthy habits and sleep time routines you can employ to optimize children’s sleep.
• Identify warning signs that highlight whether you should seek professional help for your child’s sleep issues.