6 Tips for Healthy Aging
CDC’s National Center for Chronic Disease Prevention and Health Promotion
6 Tips for Healthy Aging
Use these 6 tips to remain active and independent as long as possible.
1
Eat & Drink Healthy
Make healthy choices—
like fruits, vegetables,
whole grains, lean meats,
low-fat dairy products,
and water.
2
Move More, Sit Less
Throughout the Day
Being active can help you
prevent, delay, and manage
chronic diseases; improve
balance and stamina;
reduce risk of falls; and
improve brain health.
TIP | Aim for moderate physical activity, like walking, at least 150 minutes a week (22-30 minutes a day) and muscle strengthening activity, like carrying groceries, at least 2 days a week.
3
Don’t Use Tobacco
If you use tobacco,
take the first step towards
quitting by calling
1-800-QUIT-NOW
for FREE help.
4
Get Regular Checkups
Visit your doctor for preventive
services, not just when you’re
sick. This can prevent disease
or find it early, when
treatment is more effective.
5
Know Your Family History
Share your family health
history with your doctor,
who can help you
take steps to prevent
chronic diseases
or catch them early.
6
Be Aware of Changes in Brain Health
Everyone’s brain changes as
they age, but dementia is not
a normal part of aging.
See your doctor if you have
questions about memory
or brain health.
For more about how to prevent chronic disease and maintain a healthy
lifestyle, follow @CDCChronic on Twitter or visit www.cdc.gov/chronicdisease.