WELCOME TO F45

The F45 workouts are designed to use different energy systems for a maximum burn. Their specifically curated cardio workouts will use plyometric movements, timing, and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building, and metabolism boosting sessions. Email our managers today to speak about our studio options, all of our contracted memberships now come with around the clock access to our online workouts, so you can take F45 with you where ever you are. Body weight, plus equipment based workouts and stretching classes 24 hours a day.