New Year, Better You - 4-H HEALTH Challenge
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First and Last Name *
Current School Grade *
Which county 4-H program do you participate in? *
Please list your email so we can send you a completion certificate. *
What types of things did you do for your physical health?  Please list anything you changed related to your eating or physical activity!
Please list anything you did to work on your emotional and mental well-being (journaling, meditation, mindfulness, etc.)
Do you feel that you are "healthier" as a result of your activities?
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If yes, please list what has changed. For example, "I have more energy", "I feel more confident", "I feel happier", "I am less stressed", etc.
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