Workouts

Workouts!

Use the workouts, forms and timers on this page below to get a fun at home workout after school or on the weekend!

Workout ideas slide

Have fun with the activities

AT-HOME PE

Click to make bigger and find cool stuff

Would you rather Roblox fitness #1

Super Mario Fit Challenge

PE @ Home 2020 NA hpe
Funky Fives WOD - AMRAP

Funky 5's WOD

This will be done in P.E. but can also be done at home whenever you would like!

20 Jump rope

15 air squats

10 Second plank hold

5 burpees

Repeat for 5 minutes

FUN 50 WOD (updated)!

Fun 50 WOD

This will be done in P.E. but can also be done at home whenever you would like!

5 push ups

10 curl ups

15 air squats

20 jumping jacks

FitnessGram WOD #1 - Partnered w. timer

FitnessGram WOD

This will be done in P.E. but can also be done at home whenever you would like!

Doing this as a individual:

3 push ups

6 squats

9 curl ups

12 second Flexibility activity!

NFLworkout (new)

NFL Team WOD

Follow along with this NFL workout! No equipment necessary!

Encourage a friend or family member to follow along the workout with you!

NAME WARM UP

Name WOD

Running low on time? Want to get a good, effective workout done in a few minutes?

Use this "Name" Workout to do just that!

As you spell out your name, do the exercises that correlate to each letter! Have a friend or family member complete this as well!

Planksgiving

Planksgiving WOD

Try to hold each plank/movement for 30 seconds!

Turkey Tail
12 Days of Fitness

Turkey Tail WOD

5 push ups

10 body rows OR 10 toe touches

5 Turkey Squats

10 jump/step-ups (you can use a stairs!)

3 laps jog/run




12 Days of Fitness

Give this Holiday workout a try! Encourage a friend or family member to work along with you!

Functional fitness Home Workout List

Functional Fitness Workouts

You can find many workouts here...just scroll through to find you want to do! Or for a challenge do one take a break and do another one!

Fortnite Battle Royle - Basic Training

Fortnite WOD

Use one of the timers at the bottom of this page and use this WOD to get a workout in at home!

Encourage a family member or friend to do this with you too!

RPS Fitness - Classroom Break

Rock Paper Scissors

Workout Form

Use this Google Form to fill out and let us know what you think after you complete a Workout!

Timers

Use the timers below for your resource to either get a 5 minute or 10 minute workout in - YOUR CHOICE!