The following wellness education video is to support your journey towards a healthier you.

1) register using your COMPANY name (not your department)

2) register using your WORK email (not a personal address)

3) watch the video in its ENTIRETY, in order to be able to download and save your certificate of completion. 

VIDEO DESCRIPTION

Building Resilience (31 minutes) ~ There are many aspects of our lives that we can’t control, this presentation will focus on identifying the elements within our control,
learning tools and strategies to build resilience and face our challenges so we bounce back faster, emotionally and physically.