15 min
A (South Asian) Guided Meditation by the Brown Psychologist Brownology podcast
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- Mental Health
For something that's come from the East, mindfulness has become incredibly westernised in recent times. This guided meditation has a delightful British Asian twist to enable us to reconnect to the practice with the practice, and with ourselves. Save this episode so you can return to it for some tranquility, time and time again.
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Another Mother Story
Another Mother Story on Instagram
You can find me on:
@brownpsychologist
---
Send in a voice message: https://podcasters.spotify.com/pod/show/brownology/message
Support this podcast: https://podcasters.spotify.com/pod/show/brownology/support
For something that's come from the East, mindfulness has become incredibly westernised in recent times. This guided meditation has a delightful British Asian twist to enable us to reconnect to the practice with the practice, and with ourselves. Save this episode so you can return to it for some tranquility, time and time again.
==========
Another Mother Story
Another Mother Story on Instagram
You can find me on:
@brownpsychologist
---
Send in a voice message: https://podcasters.spotify.com/pod/show/brownology/message
Support this podcast: https://podcasters.spotify.com/pod/show/brownology/support
15 min