About:
Erin Palinski-Wade, RD, CDCES, LDN, CPT is a nationally recognized nutrition, diabetes and fitness expert and the founder and owner of Vernon Nutrition Center, LLC, a nutrition counseling group focused in the areas of weight management, diabetes, cardiovascular disease, gut health, sports nutrition, and general wellness. She has contributed her expertise to media outlets such as Good Morning America, The Dr. Oz Show, The Doctors, The Early Show, Food Network, and MSNBC. She frequently serves as a media spokesperson, nutrition consultant and speaker.
Erin is the author of multiple publications including the 2 Day Diabetes Diet, Belly Fat Diet for Dummies, and Walking Off The Weight For Dummies. She is also a regular contributor to publications including EverydayHealth.com and TheHealthy.com.
Based in New Jersey and as a mom of three young children, she shares real-life nutrition advice on her blog and YouTube Channel: Healthy Mom, Happy Family.
Favorite way to eat fresh avocados? “I love avocados in so many ways, and lately have been enjoying them in my smoothies for a rich and filling grab-and-go meal or snack that can keep me satisfied for hours! There are endless delicious combinations, and since avocados are a unique and naturally sugar-free fruit that is also a good source of fiber, I can recommend these blended treats for clients to enjoy without worrying about spiking blood sugar.”
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