Mindful Mondays for Parents and Caregivers

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Dallas ISD’s SEL department is hosting a series of MINDFUL MONDAYS FOR PARENTS AND CAREGIVERS sessions in English and Spanish. Sessions will be 30 minutes in length and led by a Certified Mindfulness Trainer. Sessions will be held virtually and will provide a safe, open, and interactive environment for self-reflection and engagement. All sessions are free and no experience is necessary.

We want to honor your time and would appreciate your feedback to help us better facilitate and develop these virtual gatherings.

Email *

Which session most interests you? *

Breath Awarness - Begin your week with bringing awareness to something your body does roughly 20,000 times a day. Breathing in and Breathing out! Discover the power of your breath to relieve stress, ease anxiety and calm your mind.

Body Scan - The body scan is a very useful and effective practice that can help you to release tension you might not even realize you’re experiencing. During this practice, you will bring attention to your body, noticing different sensations, as you mentally scan down, from head to toe in a kind and non-judgmental manner.

Mindful Eating - Mindful eating allows us to connect to the present moment by engaging our senses during the process of eating. While practicing mindful eating, we observe our feelings, thoughts, and physical sensations. Participants will be asked to eat a small bite-sized food (typically the size of a raisin).

Mindfulness Toolbox for the Family - Achieving mindfulness amid a busy family life can seem nearly impossible. During this session, parents and caregivers can learn easy mindfulness techniques and ideas to share with their children and their entire family. Techniques include progressive muscle relaxation, calming glitter jar, square breathing, and more.

I'm not sure.

Required

Sessions will be held on Mondays. Which time of the day are you most available to join a 30 minute mindfulness session? (Check all that apply) *

8:00 AM - 8:30 AM

8:30 AM - 9:00 AM

9:00 AM - 9:30 AM

9:30 AM - 10:00 AM

10:00 AM - 10:30 AM

10:30 AM - 11:00 AM

11:00 AM - 11:30 AM

11:30 AM - 12:00 PM

12:00 PM - 12:30 PM

12:30 PM - 1:00 PM

1:00 PM - 1:30 PM

1:30 PM - 2:00 PM

2:00 PM - 2:30 PM

2:30 PM - 3:00 PM

3:00 PM - 3:30 PM

3:30 PM - 4:00 PM

4:00 PM - 4:30 PM

4:30 PM - 5:00 PM

5:00 PM - 5:30 PM

5:30 PM - 6:00 PM

6:00 PM - 6:30 PM

6:30 PM - 7:00 PM

N/A

Required

If you are unable to join the scheduled mindfulness session(s), would you like to receive access to a recording of the session(s)? *

Yes, please!

No, I'll just join the next session.

All experience levels are welcomed to participate, what is your experience with mindfulness? *

Thank you! We appreciate your feedback!

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