Pasta Salad
Melissa Clark
1514 ratings with an average rating of 4 out of 5 stars
1,514
30 minutes
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Place the bulgur in a bowl, and cover with water by ½ inch. Soak for 20 minutes, until slightly softened. Drain through a cheesecloth-lined strainer, and press the bulgur against the strainer to squeeze out excess water. Transfer to a large bowl, and toss with the garlic, lemon juice, parsley, mint, tomatoes, scallions and salt. Leave at room temperature or in the refrigerator for two to three hours, so that the bulgur can continue to absorb liquid and swell.
Add the olive oil, toss together, taste and adjust seasonings. Serve with lettuce leaves.
3 cups of parsley weighes 75 grams. I really wish NYTimes would make the effort to offer the weight of ingredients. Knowing the weight prevents waste and guessing, 3 cups is hard to figure out and bunches differ store to store coast to coast
Happy you featured this authentic recipe. My Lebanese family has always used curly parsley for tabbouleh. Its what creates the volume against the bulgur and tomato and it's texture is better suited to salads.
Here's a suggestion for preparing the bulgur. Put the bulgur in the basket of the coffee maker with a clean filter. Pour a pot full of cold water in as though you were making coffee. Bulgur is ready to go in a few minutes without a lot of fuss. I learned that from my grandson who has worked in big catering kitchens.
Omitting the step to soak the bulgur works beautifully and saves time/dirty dishes. I made sure to put the lemon juice and tomatoes directly on the bulgur and within 2 hours, it was soft. Also, 1/8 c cup of olive oil seemed like enough, otherwise there will be a lot of oil floating around at the bottom of the bowl. Prep time is closer to 45', by the time you pick the leaves from the parsley and mint, and chop finely. This is a refreshing and delicious summer salad.
Two tips I learned from Kenji that might help: 1. Gently peel the garlic and blend it whole with the lemon juice. This will give you the garlic flavor without the raw bite of raw garlic. The acid inhibits the chemical reaction caused when raw garlic encounters oxygen, which is what creates most of the harshness. This also allows you to use more garlic. 2. Acid isn't what wilts greens--oil does. To keep the bright green color while storing, stir in the olive oil right before serving
This is Lebanese tabouleh - the parsley is the bright and shining star, not the bulgar.
While far from authentic -don't yell at me- quinoia makes a good substitution of you cannot eat wheat. The texture and flavour come out very similar.
The way my grandma taught me was to rinse the bulghar wheat quickly and then soak in plenty of lemon juice for half an hour before making the salad. She got the recope from an Israeli friend at her retirement home in Florida.
there are a number of grinds of bulgur available. She recommended "fine" . A coarser grind would take longer to absorb the water
Real tabbouleh has no garlic in it. The Lebanese see tabbouleh in a very strict way, and garlic is not even optional! On the other hand, some cooks add a pinch of 7 spices.
Too much for authentic tabbouleh. It should be very green with only specks of bulgur. If you add a lot of bulgur you are making an American salad.
This is very similar to my grandmother's recipe, with one big difference. After lightly rinsing the bulgar wheat, she'd soak it in the lemon juice. The proportions are almost exactly the same. She always said one big thin-skinned lemon for one big bunch of parsley, and have another on hand in case.
And middle eastern country to middle eastern country. Grandma would have measured by handfulls and pinches no matter what store or coast she shopped at/lived on. Make it twice and see how you'd adjust for your own palate.
I like very much & do not discriminate who made or where you came from. I love you all but God bless loves you more.
Great flavor but would next double the amount of Bulgar wheat. Served with Melissa Clark's Roasted Halibut with Lemons, Olives and Rosemary. So good!
I am from the Middle East . We never put garlic in Tabouleh . I glad it is optional here . Otherwise this is a good recipe.
Tabbouleh does not have to be sacred and made just as it was in Lebanon, I bet all Lebanese do not make it the same way. My point is that tabbouleh is a wonderful dish and I would probably love yours. The Barefoot Contessa has a great recipe but I modify it to my taste, Recipes are for ideas. I love the textures in the dish as well as the flavors, in particular I love crisp Persian Cucumbers, and the feel of the bulgur wheat in my mouth.
I pass the parsley through the holes in a colander, starting from the inside and it strips off the leaves perfectly, leaving them in the colander. It’s fast!!
I made this with precooked quinoa, as I was in a hurry and I couldn't find the bulgar. Wonderful. Fusionized it further with diced cumber and crumbled feta. Don't be mad, it was so yummy and I was able to serve it immediately. :)
Lightly rinsed bulgur, drained, and dried well before soaking in lemon juice (2 lemons). Everything has to be very dry!!! Including seeding and squeezing juice out of tomatoes and cucumbers, if using them. Also add a bit of sumac. Can also add a bit of white onion. Watch YouTube video--How to Make Tabbouleh--Lebanese Herb and Bulgur salad by Hungry Man Kitchen!
Headed to a potluck with this today. I doubled the recipe, and it came out deliciously. Perfect for the bounty of parsley, mint, and cherry tomatoes in my garden right now.
I have loved tabbouleh for years, but have always made it with more bulgar. I love this with the Herb dominance as did my daughter and granddaughter. My new favorite.
Please no garlic, skip the scallions, replace with vidalia or white onions for the crunch. beside the salt add freshly ground pepper and cinnamon.
I advise everyone to wash the parsley (1 lg bunch) and mint (1/4 c) “completely” in a large, clean bowl or dishpan. Show clear water. Avoids grit. 1/4 to 1/2 c bulgur, soak with lemon & water. My Tabouli has no garlic. I scoop out flesh of firm Plum tomatoes, pat dry, dice them. Use seeded, patted dry diced cucumbers. Either scallions or diced red onions. S&P. Drizzle EVOOto taste. Mix ingredients well. Refrigerate, set for 1 hour before serving. Serve with Pita bread.
Another great gluten free option is to use Millet. Dry toast briefly then boil 30 min. I used 1/3 c millet and 1 cup water with pinch of salt. Added at the end. Perfect.
Two lemons is way too much juice. Use the phrase following, "to taste." Start with much less; you can always add more.
Wonder if you could make this with farro?
For those of you that, like me that have celiac...use quinoa...it's fabulous! I actually think I prefer it to the bulgur wheat.
My best friend was Lebanese and her mother taught me to make this. She always added cucumber. No garlic and lots of lemon. I have several friends who love my Tabbouleh so whenever I make it, it takes me hours of chopping.
Hello, gluten free tabbouleh lovers. You can substitute quinoa for the bulgur wheat. I would serve this with mujadara. :)
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