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Sommelier Sarah Tracey sitting at a brunch table, swirling a glass of white wine

Welcome to The Lush Life:

your go-to for tips on sips!

Discover wonderful wines, colorful cocktails, and brilliant bites to pair– curated by lifestyle expert and sommelier Sarah Tracey.

Get ready to uncork:

• Fresh, smart wine info for shopping your corner liquor store or vineyard-hopping on the Sicilian coast— poured out with zero pretense

Cocktail recipes and mixology tips set to impress 

• Delicious inspiration for fun noshes and snacks to pair

Expert recs for glassware, table scapes, hostessing hacks, and more… so you can create fab gatherings in a snap!

 

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Hi, I’m Sarah!

Sommelier Sarah Tracey pouring a glass of rose wine

Welcome to my corner of the internet… where charcuterie is a completely acceptable substitute for dinner, cocktail parties should never have faded along with the Mad Men era, and the most exciting moment of the day is when that wine list drops on the table— because we’re so confident in decoding the treasures inside!

Here, we believe wine is best paired with belly laughs and ugly cries, with fromage or French fries— and no matter your occasion, frustration, elation, or nation, what we imbibe unites us.

If your love language is carving out moments of pleasure, joy, and connection through food and wine, and creating experiences that spark incredible memories, then grab a glass and settle in. I’m so glad you’re here!

Read more about me…