Social Emotional Learning

Social Emotional Resources to Support Families

SEL, or Social and Emotional learning, involves developing skills and strategies that allow children and adults to understand their own emotions and the emotions of others, and to use this understanding in their choices and relationships.

CASEL Video: “Social and Emotional Learning (SEL) for Families” - A video describing what social and emotional learning (SEL) means and how families can support SEL at home.

Virtual Wellness Center

Engage the brain in activities that promote creative thought and relaxation.

Explore breathing techniques and simple guided meditations to help with calming the mind.

If you are struggling to focus, it helps to take a short break. Consider doing a puzzle or playing a game to help reset your brain.

From podcasts for teens on mental health and Youtubers, to an upbeat Spotify playlist and relaxing waterfall and piano music, there’s something to listen to for any mood.

Transport to the Monterey Bay Aquarium to relax while watching live animal cams, explore top recommended Ted Talks for Teens, learn about the Science of Happiness, and even meet a life-sized tiger through Google artificial reality!